Accept What Is, Move Toward What Matters
As a psychologist, I am deeply committed to helping individuals achieve mental wellbeing and personal growth. My approach is centered on understanding and empowerment, guiding you towards a fulfilling and balanced life.
About Hara Mollas
I am a dedicated psychologist offering compassionate and personalised therapy. With a focus on empathy, curiosity and growth, I provide a safe space for you to explore your feelings, increase your self-awareness, and live a life in line with your values.
During the sessions, I like keeping my clients accountable to their goals, providing practical tools and skills, and using humour!
Outside the therapy room, I like to exercise, run, spend time with my family and friends, and find peace in nature.
Services
Individual Therapy
The individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a fulfilling life.
Assessments
DSM Diagnostic Assessments
I provide comprehensive psychological assessments to diagnose mental health conditions using the DSM framework. My evaluations offer clarity, guiding treatment plans and support strategies tailored to each individual’s needs.
Adaptive Functioning Assessments
The Psychological Adaptive Functioning Assessments are designed to evaluate an individual's ability to function effectively in everyday life. Whether assessing children, adolescents, or adults, I tailor my approach to meet each person's unique needs, providing insights into their strengths and areas for growth.
Types of Sessions
Face to Face
(North Adelaide)
Telehealth/ Video Call
Phone calls
Home/ School Visits (NDIS only)
Areas of Special Interest
Anxiety
Adjustment disorders
Depression
Trauma / PTSD
ADHD
Autism
Phobias
Relationship stressors
Work stressors
Self-esteem
Perfectionism
Across the lifespan
Evidence-Based Therapies
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behaviour Therapy (CBT)
Exposure Therapy
Polyvagal-Informed Therapy
Motivational Interviewing
Solution-Focused Therapy
More Info
Referral Types
MEDICARE - You can access 10 Medicare-covered sessions (rebate of $98.95) by receiving a Mental Health Care Plan (MHCP) and a Referral Letter from a GP.
NDIS Support Coordinators - Simply, provide the participant's full name, date of birth, contact details (phone number and email), and diagnoses via email, and I will be in contact with you and the participant promptly.
Private Health - No referral is needed. After the full amount is paid, I will provide a tax invoice that you can use to claim from your private health insurer.
No Work Cover / CTP / Court Reports - I do not cover these.
Appointment Scheduling
Scheduling an appointment with Hara Mollas is simple. Contact me via phone (0452 236 003) or email (hara@haramollaspsychology.com.au) to book a convenient time for your initial consultation.
Languages
I speak fluent Greek and Albanian.