Accept What Is, Move Toward What Matters
As a psychologist, I am deeply committed to helping individuals achieve mental wellbeing and personal growth. My approach is centered on understanding and empowerment, guiding you towards a fulfilling and balanced life.
About Hara Mollas
I am a dedicated psychologist offering compassionate and personalised therapy. With a focus on empathy, curiosity and growth, I provide a safe space for you to explore your feelings, increase your self-awareness, and live a life in line with your values.
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During the sessions, I like keeping my clients accountable to their goals, providing practical tools and skills, and using humour!
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Outside the therapy room, I like to exercise, run, spend time with my family and friends, and find peace in nature.​​​
Services
Individual Therapy
The individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a fulfilling life.
Assessments
DSM Diagnostic Assessments
I provide comprehensive psychological assessments to diagnose mental health conditions using the DSM framework. My evaluations offer clarity, guiding treatment plans and support strategies tailored to each individual’s needs.
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Adaptive Functioning Assessments
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The Psychological Adaptive Functioning Assessments are designed to evaluate an individual's ability to function effectively in everyday life. Whether assessing children, adolescents, or adults, I tailor my approach to meet each person's unique needs, providing insights into their strengths and areas for growth.
Types of Sessions
Face to Face
(North Adelaide)
Telehealth/ Video Call
Phone calls
Home/ School Visits (NDIS only)
Areas of Special Interest
Anxiety​
Adjustment disorders
Depression
Trauma / PTSD
ADHD
Autism
Phobias
Relationship stressors
Work stressors
Self-esteem
Perfectionism​
Across the lifespan
Evidence-Based Therapies
Acceptance and Commitment Therapy (ACT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Cognitive Behaviour Therapy (CBT)​
Exposure Therapy
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Polyvagal-Informed Therapy
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Motivational Interviewing
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Solution-Focused Therapy
More Info
Referral Types
MEDICARE - You can access 10 Medicare-covered sessions (rebate of $96.65) by receiving a Mental Health Care Plan (MHCP) and a Referral Letter from a GP.
NDIS Support Coordinators - Simply, provide the participant's full name, date of birth, contact details (phone number and email), and diagnoses via email, and I will be in contact with you and the participant promptly.
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Private Health - No referral is needed. After the full amount is paid, I will provide a tax invoice that you can use to claim from your private health insurer.
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No Work Cover / CTP / Court Reports ​- I do not cover these.
Appointment Scheduling
Scheduling an appointment with Hara Mollas is simple. Contact me via phone (0452 236 003) or email (hara.mollas@outlook.com) to book a convenient time for your initial consultation.
Languages
I speak fluent Greek and Albanian.